5min chapter

10% Happier with Dan Harris cover image

The Fundamental Mystery of the Mind, Annaka Harris

10% Happier with Dan Harris

CHAPTER

Meditation and the Mystery of Consciousness

Sally Kohn: I started applying that process to a lot of things in my life. She says she struggled with various things as a child and then learned it formally in, in a yoga context later on. "There's something about that first retreat that I felt like was truly life transforming" Says her husband Sam taught her how to meditate by osmosis.

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