Fasting and Meal Timing for Women

What if the secret to better skin isn’t another serum or laser, but lowering inflammation from the inside out?

In this episode, I sit down with Karin Adoni, a certified holistic nutritionist, to talk about how food, sleep, and everyday toxins shape the way we age. Karin shares how she turned her own recovery from eating disorders into a mission to help women rebuild their metabolism and hormone balance naturally. 

We break down why ultra-processed foods and seed oils accelerate aging, how gut health drives skin health, and why sustainable change starts with real food, clean water, and better sleep, not shortcuts.

Karin Adoni is a certified holistic nutritionist and founder of Karin Adoni Nutrition. She specializes in helping women heal inflammation, balance hormones, and age well through realistic, empowering nutrition and lifestyle changes.

We Also Discuss:

(00:01) From Eating Disorders to Empowered Nutrition

(07:44) The Real Pillars of Wellness (That Actually Work)

(13:21) How Food and Inflammation Shape Aging

(27:06) The Ugly Truth About “Skinny Shots” and GLP-1s

(34:13) Hormones, Toxins, and the Hidden Drivers of Skin Aging

(44:35) Building a Personalized Nutrition Plan That Lasts

Find more from Young Goose:

• Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Find more from Karin Adoni:

Website: https://karinadoni.com/ 

Instagram: @karinadoninutrition/ 

Tiktok: @karinadoninutrition