Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition
The Dr. Hyman Show
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Unveiling Misconceptions about High-Carbohydrate Diets and Promoting the Use of Grasslands for Agriculture
This chapter discusses the misconception that a high-carbohydrate diet is beneficial for humans and highlights the negative health outcomes associated with such a diet, including obesity, diabetes, and heart disease. It emphasizes the importance of considering the externalities of health when evaluating the cost of food and mentions studies supporting a diet rich in animal protein and fat for a lower risk of heart disease. The potential of utilizing grasslands for regenerative agriculture to increase production and decrease climate change is also mentioned.
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