The Importance of Character in Cardio

Rusty: Sets of 20 squats, breathing squats, they're sometimes cold because amazingly and I get tired of breathing on them. "There has never been a bigger amount of bullshit than that in the whole damn thing," he says. The 20th rep was not any heavier than the first one; you've moved at the same speed. You can't do a heavy weight for 20 reps. It's severe O2 deficit. But you do it anyway.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.