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Hypertrophy | Starting Strength Radio #219
Starting Strength Radio
The Importance of Character in Cardio
Rusty: Sets of 20 squats, breathing squats, they're sometimes cold because amazingly and I get tired of breathing on them. "There has never been a bigger amount of bullshit than that in the whole damn thing," he says. The 20th rep was not any heavier than the first one; you've moved at the same speed. You can't do a heavy weight for 20 reps. It's severe O2 deficit. But you do it anyway.
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