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Why You Keep Repeating Old Patterns (And How to Finally Break Free)

Dear Gabby

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Understanding Addiction: Beyond Genes and Choices

This chapter explores addiction as a complex response to early trauma rather than a simple disease. It emphasizes the importance of compassion and connection in healing, while advocating for a holistic approach to recovery that considers emotional health and its connection to physical well-being. Through personal insights, the discussion seeks to redefine the understanding of addiction and promote empathy towards those affected.

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