Feel Like Your Emotions Are in Charge Not You Because of ADHD?
Scattered, Focused, Done — Reimagining Productivity with ADHD
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How to Control Your Emotions
Be aware of the cues that indicate your emotions are ramping up. For adults with a d h d, taking a literal breath may not be enough and you may need to remove yourself from the stimulus. You always have the option to avoid certain place s if you decide it's just not worth the turmoil.
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