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#225 INTRODUCING | Ask Me Anything | My Morning Routine
Feel Better, Live More with Dr Rangan Chatterjee
What Is the Framework for My Morning Routine?
The framework for my morning routine is what i call the three ms. The first m is mindfulness, the second m is movement, and the third m is mind set. I really have gone through to the next all over the past 80 months or so. Now i make peace with my mind. Some days i hear a beautiful state of calm and peace. And if the if our mind wanders, we notice it and bring it back. It's just the process of noticing and bringing it back.
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