Over thinking is very similar to busy work. It's your thoughts and feelings together spiralling in one direction, which is usually not positive. In both cases, you feel like you're on that hampster wheel, yes, exact. Youre running fast, but you're going nowhere. And so then one of the best ways that i have found, and we're going to get to this when we talk about deciding what matters, is to kind of allow yourself to do some overthinking,. But do it ahead of time in a certain vein, so that you've got basically a framework to hold things, you know, to hold up against when decisions come up, or when things a