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10min chapter
#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
Siim Land Podcast
Age-Defying Supplements for Skin Health
This chapter explores oral supplements that promote skin anti-aging, focusing on collagen peptides and hyaluronic acid for their roles in enhancing skin elasticity and hydration. It also discusses astaxanthin for reversing sun damage and briefly reviews other supplements like niacinamide and MSM, evaluating their effectiveness.
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