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TIPS FOR A HEALTHY LIFESTYLE Ft. Jillian Greaves | Emma & Maggie MacDonald | LOVE YA, BYE EP 24
Love Ya, Bye with Emma and Maggie MacDonald
How to Increase Estrogen Naturally After Losing Your Period
The most common thing I see with an individual losing their period is under eating and over exercising. Our bodies were hardwired for survival, right? So they want to protect us and keep us safe. If energy and resources are scarce, one of the first things to go is often the period. Some people can have problems with dairy, but if you do tolerate dairy, choose good quality dairy in whole or minimally processed form.
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