The chapter discusses the experience of a new father who felt excluded during the birth of his child and the resulting impact on his mental health. It highlights the common lack of attention given to the mental health of new fathers and the reluctance of many fathers to seek help. The chapter also mentions that there is a shift happening in recognizing and addressing the mental health needs of new dads.
1 in 10 dads experience perinatal depression and anxiety, and more seem to be willing to reach out for help.
Chris Jephcott wishes he'd been one of them.
If this episode raises any issues for you, you can reach out to:
Lifeline13 11 14
Beyond Blue1300 22 4636
PANDA (Perinatal Anxiety & Depression Australia)1300 726 306