Sos: My existential dread has dropped quite significantly the conversation, so that's good. For links throug everything that we talked about in this episode, go to you are not so smart dot com. You can find is on social media at, not smart blag on twitter, i am at davi mc grany. On patrion, where you can pitch in and help the show grow and be better and do its thing, patriot dot com. Pitching in at any amount gets you ad free. But at higher mountsYou can get tea shirts, sign books, posters and all sorts ofof o yor nony. And the in your your book is the craving
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.
But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.
::: Show Notes at YouAreNotSoSmart.com :::
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