How to Be a Better Powerlifter

At 5'8 I should have been 242 right you know especially the last two years I've waited. My bench is actually by far the worst of the three I've done a 358 but again with the pause and my biggest thing is just working on the commands, he says. He was going to try to do the 105 kilogram class 131 but they don't have it so he's doing 242. His body weight right now is 238 like 238yeah I'm not I'm not cutting or any I'm not just I'm almost mapping to them heat so I don't want to know what's the weight class242 242 yeah 105 to 110 is the weight is 105 a way that's in