1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Parenthood and Personal Wellbeing
This chapter delves into the anxieties surrounding raising children in a climate-conscious world, while also discussing the importance of nurturing responsible individuals. It further touches on personal experiences with skincare trends and the necessity of tailoring fitness programs to accommodate individual needs for better recovery and performance.
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