2min chapter

Respectful Parenting: Janet Lansbury Unruffled cover image

The Truth About Secure Attachment (with Bethany Saltman)

Respectful Parenting: Janet Lansbury Unruffled

CHAPTER

How to Change Your Relationship to Yourself

By the time you're an adult, you are pretty set in your internal working model. Now, we can change it and many of us do all the time. Your relationship is going to change when you change your relationship to yourself. The first person you talk to every morning is you. You will begin that long road of changing the way you speak and treat others. It's just yeah. Some of the teachings of Mary Ainsworth and attachment are tough. They're tough teachings but hey man, I think that's just the way the world is."

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