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529 Kelly Starrett - The world's utmost authority in guided movement mechanics
The WODcast Podcast
Are You Not Sleeping?
Pain is a request for change. You have pain and yere may be something going on, and your brain may be working hard to tell you, i need you to change somethig. That could be you're distressed, that makes you more likely to experience pain. You can be highly congested and inflamed. There are ways of moving that are more effective and less effective like heel striking. And it may be, tha, your body suddenly became sensitized that. So there can be some life style stuff we have to talk about. What we're seeing is this sort of amalgam where it's easy to start to become fearful of your body instead of realizing that your body really is
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