Jocko: It's kind of everything, right? Which kind of makes a cross fit? And then I do the shots. And then you do the what? There you go. But either way, hey, look, it's part of the protocol. Same thing with the whole nutrition diet exercise is part of the whole routine. You see what I'm saying? I see exactly what you're saying. Back to Jocko store.com. This will enable freedom.