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#180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
Feel Better, Live More with Dr Rangan Chatterjee
The Stress Worm Is Getting Out of Your Head
I do journal from time to time, but i haven't made a like, constant daily practice. I go through periods of time in my life where for a few days, a few weeks, i will journal. And i personally like doing it first thing in the morning. Is part of my morning sen and you know, i wonder if you know about this as a neuro scientist? Well, i fully believe that am, just like doing arobic exercise, am can help you to reduce levels of the stress worm....
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