He’s Using AI to Optimize His Life - Ep. 53 with Jonny Miller
AI and I
Intro
This chapter explores the integration of AI in personal coaching using a framework called Codex Vitae. It underscores the significance of extensive self-knowledge for the AI to deliver customized advice and discusses the benefits of quantified self strategies in personal growth.
Jonny Miller uploaded his entire life to ChatGPT to use it as the ultimate AI coach.
He created what he calls a Codex Vitae—with core personality traits, values, goals, burnout signals and more to load into ChatGPT. It hyper-customizes his responses, to help him access deep meditation states, create custom supplementation plans, and do deep research on areas of brain and body that he finds interesting.
Jonny runs a course on nervous system mastery, hosts a podcast, coaches founders and CEOs, and is building a wellness app—all using AI. As a long-time friend and writer for @every, I was psyched to have Jonny on AI & I to talk about how LLMs are expanding the breadth and depth of what he can do. We get into:
Energy as your greatest asset: Jonny’s philosophy around pursuing a non-traditional path—like us at Every—by fiercely protecting his energy and optimizing for “aliveness” instead of higher revenue figures.
ChatGPT projects for everything: His use of projects in @ChatGPTapp to organize different areas of his life; for example, he uploads his meditation journal to a Jhana project and asks it for advice when he’s struggling with the practice on a particular day.
Deep research in action: How he uses @OpenAI’s deep research to tackle practical questions about moving his family to Costa Rica, hilariously esoteric ones about whether there’s a connection between Pokémon and shamanism, and everything that lies in between.
The rise of “centaur” teams: Jonny’s belief that @kevin2kelly’s prediction around “centaurs”—human + AI teams outperforming either human or AI working alone—is becoming our reality.
This is a must watch for anyone interested in using AI for personal development, coaching, or to build systems that can understand you.
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Timestamps:
Introduction: 00:01:31
Dan and Jonny’s approach to running non-traditional businesses: 00:02:18
How Jonny uses ChatGPT to deepen his meditation practice: 00:12:04
Jonny uses AI to research a theory of how trauma is stored in our bodies: 00:25:44
Dan’s theory around how AI is changing science: 00:31:28
Jonny’s method to build personalized AI coaches: 00:32:35
How Jonny used OpenAI’s deep research to plan a move to Costa Rica: 00:47:07
Dan is developing an app that can predict his OCD symptoms: 00:52:50
AI makes the idea of a “quantified self” useful: 00:55:42
The future of human-AI coaching teams: 00:58:28
Links to resources mentioned in the episode:
Jonny Miller: @jonnym1ller
The nervous system mastery bootcamp: https://www.nsmastery.com/
His podcast: Curious Humans with Jonny Miller
The nervous system regulation mobile app: Stateshift
Jonny’s method to build your AI coach: http://BuildyourAIcoach.com
More about Jhana: https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/
Buster Benson’s Codex Vitate: https://2019.busterbenson.com/beliefs/
The pieces Jonny has written for Every: “The Operating Manual for Your Nervous System,” “The Best Decision-Making Is Emotional,” “How to Pay Off Your Emotional Debt,” “The Art and Science of Interoception”
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