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AI and I

He’s Using AI to Optimize His Life - Ep. 53 with Jonny Miller

Mar 26, 2025
In this engaging conversation, Jonny Miller, a founder and coach specializing in nervous system mastery, reveals how he’s transformed his life using AI. He designed a personalized framework called Codex Vitae, which allows ChatGPT to provide tailored advice across various aspects of his life. Jonny shares insights on energy management, unconventional pathways to personal fulfillment, and innovative meditation techniques. He also explores the potential of AI in coaching and customer support, emphasizing a future where human intuition and AI collaboration thrive.
01:03:12

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Quick takeaways

  • Creating a Codex Vitae enables users to personalize AI responses by inputting their core traits, goals, and experiences for tailored coaching.
  • AI facilitates productivity by assisting with multiple projects, freeing up mental space for innovation while integrating seamlessly into business strategies.

Deep dives

The Codex Vitae: Enhancing AI Coaching

Creating a Codex Vitae has revolutionized the way individuals can tap into AI for personalized coaching. This document serves as a comprehensive collection of personal insights, including decision-making principles, energetic triggers, and previous experiences, which the AI can utilize to provide tailored responses. By inputting extensive self-knowledge, users can enhance the AI's ability to offer relevant and actionable advice. This method transforms AI from a standard tool into a personalized assistant that reflects the user's unique needs and context.

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