4min chapter

On Purpose with Jay Shetty cover image

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

On Purpose with Jay Shetty

CHAPTER

Meditation, Prayer, and Physical Wellness

Discover the transformative benefits of meditation and surrendering control as they discuss their preferred practice of guided meditation, the importance of silencing thoughts, and the significance of prayer and surrender in their lives. They also touch upon the relaxation effects of Wim Hof's breathing technique and mention an ad promoting Juni sparkling tea with adaptogens.

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