Si, You're the Person That's Hurting

Agan, you're the person that's hurting. How does this suffering feel in your body when you're believing whatever you're believing? You might sense what's the most vulnerable feeling this person's living with. And you might sen from that vulnerable place what's most wanted or needed right now from others. This is called tungelin, taking in and sending out its it to betten compassion practice. Breathing in, contacting this being's vulnerability, breathing out, offering space, care or whateveris needed,. letting go of all doing.