Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric
The Time-Crunched Cyclist Podcast by CTS
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How Do You Determine Y Ft P and T T E?
The f t p is the percentage of oxygen intake relative to v o two max. The more arobic capacity we can get, or i e, arobic training, will allow your f t p to grow. There's other tools in w k o five that i use to determine y f t p may not be going ut. I also probably encourage this person to do more volume, and that will lay the groundwork for a higher f t p in the future. We need that data to make more intelligent decisions.
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