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15min chapter
#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
Joe DeFranco's Industrial Strength Show
Balancing Nutrition, Exercise, and Well-being
The chapter explores the speaker's challenges in finding an effective diet plan despite being highly active, with insights on calorie intake and surprising advice received. It emphasizes the importance of proper nutrition, debunking misconceptions about calorie reduction for weight loss. The conversation includes tips on incorporating healthy fats, high-quality protein, and morning walks for overall well-being and weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode