Lori Steiner has started an online course that's free to teenagers. The class is called the science of well-being. Steiner: Teens face different kinds of contexts where these principles and misconceptions come up. She says there are simple techniques we can use to change our thought patterns.
Laurie swaps seats in the studio to be interviewed by none other than Katie Couric. In this episode of Next Question with Katie Couric, Laurie's asked to define happiness; outline the best steps to reach it; and give an honest appraisal of her own struggles to flourish each and every day.
Listen to more episodes of Next Question with Katie Couric wherever you get your podcasts.
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