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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Want to Do a Phase Three of Body Building?
When we go with heavy weight, the reward with going heavier can be more muscle growth. Someone like you, you're better off making the weight feel heavier than adding weight to the bar. This is a novel stimulus for you, a knowin yet knowing, ike what the training used to look like for football. And really, i think one of the things that i found myself as as far as, like, always trying to intensify everything.
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