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Ep 103 Preventing Burnout and Promoting Wellness in Emergency Medicine
Emergency Medicine Cases
The Benefits of Casino Shifting
Casino shifts preserve some of your anchor sleep, which is the concept of sleeping at a normal time. This also means when you leave at 4 a.m. you're going home in the dark and can hopefully get to sleep before that daylight resets your circadian rhythm. It actually started in casinos, hence the name, who wanted to make sure that the people dealing the cards were wide awake and alert.
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