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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Effects of Plants on Insulin Resistance
People who have poor metabolic health have pro-inflammatory microbes. These haven't been studied in big enough nutritional trials yet, but everything points to that is the direction we should go in. So far, for most of these diseases, they don't seem to be very specific microbes that are involved. It's more that the general community is all changed.
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