Anxiety and Avoidance

If I had done nothing other than just read that book, I might still be married because just knowing how to communicate things that are uncomfortable is just such a huge piece of the pie. So having a book, having a book or lots of books to teach me how to do the things that I didn't learn in childhood. It's massive. And so much research also indicates and just what I've seen too. Working with clients is that anxious attachments. Unsecure people exist. They respond to their anxiety oppositely than the anxious attachment with. Which could come off cold and could come off. Sure. But I love that attachment theory gives us that inside look of what's actually going on underneath