The One Rule Is 25 % or More Coming From Protein

If i am going to eat something in a wrapper, in a bag, in a box and a can, then the one rule i give myself during this time is that it needs to have 25 % or more coming from protein. And what it leads to is, naturally, i remove some of the bad foods. So contrary to what you oud think in terms of weight loss, coming in to a programme, and you're like, ok, let's add some food to your diet,. It's quite substantial when it does.