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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
How to Get Rid of a Throat Tickle
An illness starts with a throat tickle, like something's happening back there. When you start to feel the going to throw ah there, we can look to oura, our good friend. We hear stress depletes your immune system but humans are phenomenally good at combating it if they're chronically stressed. The best way to reverse that? Slow down whatever you're doing and have a hot shower or sauna.
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