The Struggle Climbing Show cover image

Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar

The Struggle Climbing Show

CHAPTER

Innovative Finger Strength Training in Climbing

This chapter explores a new low-intensity hangboard training protocol implemented in 2021, focusing on daily finger loading at about 40% of maximum strength. It emphasizes the physiological responses of connective tissues and discusses the broader implications of this training method on climbing performance and injury recovery. Personal experiences and the necessity for further research are highlighted alongside the evolution of training routines aimed at optimizing finger strength.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner