"I am a person who values rest. I am a people who values doing things I want to do and not doing things begrudgingly," she says. "When you undo that boundary exactly, you are actually acting within your values maybe for the first time."
Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.
Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.
Also, we need your help inventing a word for the “not guilt” feeling!
Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6.
Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today: