How to Communicate With Emotions and Feelings

When i first came into emotions, and one of the reasons it took me three and a half years to land as a four, is that my first introduction to emotions was an eight and a half bylive in paper with, you know how they have like, the categories on the top? And I was nauseated. So it took me a long time to understand, from an enigrand perspective, that that i'm a form. But with this one, ah, what i really like about it is the movement, but it also be, before i do something with it, before i ino attend to the feeling of bitterness, i can identify, am i in bitterness or am i