How do we nurture ourselves wen this burn out with strategies that are self honoring? Maria alesandro, ok, i feel i burn was a very common experience over these past two years. We experience the fear of getting sick, losing loved ones, losing our jobs, seeing others lose work,. managing our realities, et cetera. Mistonrs, you're me to day by one listener that we had over twitter.
Covid brought disruption and despair... but it also caused many of us to think about our lives and what is most important to us. Listener Dr Amy Comander, Director of Lifestyle Medicine at the Massachusetts General Hospital Cancer Center, wants to know how we can apply lessons from the pandemic to improve our happiness as we return to normalcy.
Amy helps teach cancer survivors wellbeing tips - and also happens to be an old college lab partner of Dr Laurie Santos - so we invited her to host this episode and quiz Laurie on how to lead a happier post-pandemic life.
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