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Dr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity

SuperLife with Darin Olien

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Harnessing Health: Simple Habits for Wellness

This chapter examines the impact of the industrial food complex on personal health while encouraging individuals to reclaim their nutrition through local and organic practices. It advocates for the establishment of simple daily habits, such as morning hydration and natural light exposure, to enhance well-being and combat dehydration. Additionally, the discussion addresses the disconnect between perceived healthy eating and actual dietary habits that contribute to rising health issues like diabetes and inflammation.

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