Andrew huberman is a professor of neuro biology and opthemology at stamford school of medicine. Roka makes sun glasses and eye glasses, and i'm delighted that they're a partner and a sponsor for the podcast. Vision is absolutely the most important sense by which humans navigate the world and survive. So taking good care of our eyesight is essential.
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.
Access the full show notes, including referenced articles, resources and more at hubermanlab.com.
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Title Card Photo Credit: Mike Blabac
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