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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

How to Get Lean

If you go too, too low, too fast, you'll actually gain weight because you're going to slow your metabolism down. So I still think that it's best to just give your body what it needs and then just work out hard. If you were competing for a competition and you need to get leaner than you are, then you might want to try Robert Sykes' carnivore diet. But be very careful with that; if you go too far and do too much, you can reduce your metabolism too far."

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