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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Get Lean

If you go too, too low, too fast, you'll actually gain weight because you're going to slow your metabolism down. So I still think that it's best to just give your body what it needs and then just work out hard. If you were competing for a competition and you need to get leaner than you are, then you might want to try Robert Sykes' carnivore diet. But be very careful with that; if you go too far and do too much, you can reduce your metabolism too far."

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