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Episode 197: Helping First Responders with PTSD and Metabolic Health & Catching Griselda! | Eric Reynolds, Keto Five-O

The Plant Free MD with Dr Anthony Chaffee

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Navigating Weight Fluctuations and Dietary Changes

The chapter delves into the speaker's personal journey of weight fluctuations, highlighting their experience with different diets like the carnivore diet and keto diet. They discuss the challenges faced in maintaining weight during different phases of life, emphasizing the importance of clean eating and the impact it had on their health. The speaker also shares experiences of transitioning to a meat-based diet and the benefits of fasting, especially for first responders.

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