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Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.
Ben Greenfield Life
Are Ameno Acids Beneficial for Seniors?
Ameno acids on their own are not technically protein. If you're taking 20 grams of, like, essential meno acids per day, would that therefore dictate that you would need about 60 grams of protein from, let's say, food base sources? The average person listening to this show actually needs much more than 80 grams of protein a day.
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