4min chapter

The Decibel cover image

Why running is more popular than ever

The Decibel

CHAPTER

The Transformative Power of Running: A Journey of Wellness

This chapter delves into the transformative therapeutic effects of running, highlighting both its mental and physical health benefits. It features personal anecdotes that illustrate running's evolution from a childhood pastime to a vital component of self-identity and wellness, particularly during challenging times.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode