Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Tech and Personal Health: Embracing Change
This chapter explores the integration of technology, such as GPS watches and sleep trackers, into personal health management. It emphasizes the importance of body awareness, rugged flexibility, and adopting a mindset that embraces change while outlining actionable strategies for dealing with life's uncertainties.
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