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6min chapter
Metta for Mentalizing
I Love You Keep Going with George Haas
The Antidote to Anger Is Loving Kindness
The antidote to anger is loving kindness. When you're attempting to evoke meta mind, that actually the mind reverts into the angry pece. In reaction to that concentration on the mind st the body fills with a pleasantness or bliss. Weare just sustaining awareness of the mind state in concentration and bliss. And we would call that the first mentagona of the first high concentration state with loving kindness as the object.
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