The Evolution of Martial Arts Training

In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters.

• How there is a lot to learn about building muscle from other modalities. (4:10)
• The biggest mistake you can make in fitness. (11:15)
• Evolve or die. (14:05)
• What you can learn about muscle building from prison inmates. (17:25)
• • Utilize extreme frequency. (19:07)
  • Creativity. (25:36)
  • Forced discipline. (29:25)
• What you can learn about muscle building from gymnasts. (31:57)
• • The use of high-tension isometrics. (32:07)
  • Don’t workout, practice. (40:49)
  • Address mobility and full range of motion. (45:20)
• What you can learn about muscle building from sprinters. (49:55)
• • Train explosively. (50:29)
  • Apply long rest periods. (58:40)
• The benefits and values of MAPS Programs. (59:55)

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• New Program: MAPS Suspension
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump #1110: Doug Bopst- From Felony To Fitness To Free
• Velodrome
• Supertraining (book)
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump #1352: The Muscle Building & Fat Burning Advantages Of Training Like An Athlete
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Doug Bopst (@dougbopst) Instagram
• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram