Mind Pump: Raw Fitness Truth 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
Aug 20, 2020
Explore the creative training methods of inmates, gymnasts, and sprinters to unlock new muscle-building techniques. Discover the importance of extreme frequency and forced discipline in fitness. Learn how gymnasts prioritize mobility and practice over traditional workouts. Uncover the explosive strength training methods favored by sprinters, showcasing the benefits of speed and controlled movements. This insightful conversation encourages adapting varied approaches for improved results and sustained progress in your fitness journey.
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Learning from Unconventional Fitness Modalities
- Consider insights from fitness modalities that prioritize performance over aesthetics.
- These modalities often yield impressive physiques as a side effect of their training.
Extreme Frequency for Muscle Growth
- Utilize extreme frequency by incorporating short bursts of exercise throughout the day.
- Try doing 10 push-ups every 30 minutes to accumulate significant volume.
Blue-Collar Gains
- Sal's family members who were mechanics and plumbers developed impressive forearms and hands without formal workouts.
- Their daily work provided frequent muscle stimulation, leading to significant development.
