The Adaptable Athlete Podcast cover image

Learning To Optimize Movement w/ Rob Gray

The Adaptable Athlete Podcast

CHAPTER

The Importance of Adaptation

I just thought it would be ironic us complaining about terminology on a podcast. I think that Jeannie's kind of out of the bottle. It's the same thing with constraints, you know, thinking that they completely limit behavior rather than channeling behavior. That's another one that I think I wish was a little bit different. You know, obviously within safety constraints, we want to make sure we're going to get hurt. So yeah, I think as much as possible, these kind of, there's visibility constraints we change.

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