1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balance Between Aesthetics and Strength
This chapter explores the challenges of balancing aesthetic goals with strength in training, as well as the need for adaptability in fitness approaches. The speakers share personal experiences that underline the importance of structuring workouts and nutrition to align with evolving personal values and life circumstances.
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