Topics Covered In This Episode:
- How ultrarunners should decide if they should include strength training
- What are the benefits of including strength training in your plan
- What's the minimum effective strength training volume?
- How strength training programming should change throughout the season
- The biggest mistakes ultrarunners make with strength training
Guest Bio:
Sarah Scozzaro is a CTS Coach who specializes in ultrarunning and has an extensive strength training background. Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention and has a long list of qualifications and certifications after her name including being a National Strength and Conditioning Association certified personal trainer and National Academy of Sports Medicine performance enhancement specialist.
Guest Links:
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