Deepest talk on Movement Psychology I've ever had - Talk with Flynn Disney
Lebenspraxis - Life Practice
00:00
Expectations, Sensations, and Joy
This chapter examines how our brain's expectations shape sensory experiences and perception, often causing us to overlook immediate sensations until disrupted by surprises. It emphasizes the role of mindfulness and physical strength in enhancing presence and confidence, while reducing anxiety and fostering a deeper connection to joy.
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