Lebenspraxis - Life Practice cover image

Deepest talk on Movement Psychology I've ever had - Talk with Flynn Disney

Lebenspraxis - Life Practice

CHAPTER

Expectations, Sensations, and Joy

This chapter examines how our brain's expectations shape sensory experiences and perception, often causing us to overlook immediate sensations until disrupted by surprises. It emphasizes the role of mindfulness and physical strength in enhancing presence and confidence, while reducing anxiety and fostering a deeper connection to joy.

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