How to Transmute Anger Into Energy and Purpose

"Anger makes things very simple, right? It's things often become black or white. And especially when we feel we've been wronged, which i guess anger often is," he says. "If we can listen to it, if we can hear it, it's telling us how what we care about and what's important to us, and maybe that our needs aren't being met." He asks whether people could break down the emotional process of feeling something and then using that feeling as motivation.